Self-Care Resources

Yoga Nidra

Diaphragmatic breathing demonstration

Urge surfing meditation

Leaves on a stream meditation

Progressive muscle relaxation

Foam roller self-massage

Yoga Tune-Up (Must order book and equipment)

HIIT Rebounding – Upregulating

Trauma-informed chair yoga

Yoga Nidra

Diaphragm/Pelvic Floor Deep Dive

Yoga – Plus size

Pilates

Yoga for Beginners