Nurturance
for Moms

Do you ever feel like you’re on the bottom of the priority list? Do you find it next-to-impossible to balance your needs with those of your family? Ever eaten soggy, cold waffles from your child’s unfinished plate for breakfast? I get it. I’m a mom, too.

I hold space for parents to take a pause, decide what’s important, and move closer to what really matters. I want to help you build a model of motherhood that works for you.

In addition to my work with moms, I see teens and other adults, as well. Ask me about my expertise in stress management, anxiety and depression!

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Redefining
self-care

More than bubble baths and spa days, self-care can be a tool to lower your baseline of stress resulting in the ability to respond rather than react.