About

Lindsay Balfour, MA, LPC

I’m a licensed professional counselor and a certified yoga instructor. I am passionate about viewing my clients holistically, in the context of broader family and social systems, culture, and society. My neurocounseling approach incorporates new findings in the fields of neuroscience, counseling, and physiology, including polyvagal theory, the gut-brain axis, and top-down, bottom-up processing. Mindfulness is central to my counseling philosophy. I use structured exercises and psychoeducation to make mindfulness real for my clients.

My personal background helps me relate to my clients in a unique way. Prior to my career in mental health counseling, I worked in various corporate marketing roles. Today, I’m a working mom and seeking balance in the same way that many of my clients do. Reach out for a free 15-minute consult today!